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Sleep Quality

  • Lifestyle Changes that Improve Sleep

    Shockingly, almost a third of people have insomnia, and this number is ever increasing. If falling or staying asleep is always a battle for you, it could be rooted in how you spend your waking moments. The way you live your everyday life has a direct impact on your ability...
  • Why Are Women Sleeping Less Than Men?

    Did you know? Women need more sleep than men in order to feel the same level of well-rested and ready for the day; however, women are actually getting less sleep than men in general. While the recommended amount of sleep is seven to nine hours, one study found that women are typically...
  • The Night Time Routine for the Best Sleep

    Have you ever woken up right before your alarm was supposed to go off? You can thank your circadian rhythm, or your internal clock. It’s your brain’s way of letting your body know when to go to bed, when to wake up, and when to eat. If this natural pattern gets...
  • Sleep off the Sickness

    Improved Sleep Leads to a Faster Cold and Flu Recovery During the winter months filled with snowy skies and harsh cold temperatures, a longer commute isn’t the only thing people have to worry about. With cold and flu season in full effect, people are combating headaches, runny noses, fatigue, and...
  • Ensure Back to Campus Success with Quality Sleep

    Before we know it, the days will get cooler, the leaves will turn, and it’ll be time for the kids to head back to campus. When outfitting your favorite student’s room, you want to do everything you can to ensure a positive and successful experience. For this to happen, quality...
  • How to Check a Hotel for Bed Bugs

    One of the best things about travel is souvenirs. But while most people love postcards and refrigerator magnets, one thing your DON’T want to bring back home is bed bugs, so one of the most important 1st steps of any vacation is to check your hotel room for bed bugs...
  • Four Tips for Successful Sleepovers with Grandchildren

    Kids always look forward to sleepovers at grandma and grandpa’s house. But as a responsible grandparent, you want to show them an enjoyable time while keeping them on schedule and ensuring plenty of quality rest. Successful sleepovers with grandchildren mean maintaining a proper bedtime, however, this doesn't mean sleepovers can’t...
  • Five important sleep impacts of a quality pillow

    When was the last time you replaced your pillow? Considering that we spend a third of our lives in bed, it’s hard to imagine not wanting to prioritize the quality of this important sleep tool. However, it’s often an afterthought for most people; Rafael Pelayo, M.D., a sleep specialist at...
  • Seven Drinks that Help You Sleep

    As your evening winds down, it is vitally important to create a quality sleep environment that will help drift you off to dreamland. Limiting allergens and irritants with mattress and pillow protectors, along with adjusting room temperature are both good places to start. But your diet can also have an...
  • How Sleep Can Improve Brain Power For Career Success

    Are you putting in extra hours at work to get ahead in your career? If you’re sacrificing your sleep to get there, you may be preventing yourself from being your best self at work. Sleep deprivation is not only linked to a decrease in brain size, but it’s also associated...

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